Yoga Nidra

Yoga Nidra, often translated as "yogic sleep", is a powerful realxation technique and a form of meditation that guides you into a state of deep relaxation while maintaining full consciousness. The practice aims to induce profound relaxation where the body can deeply rest and rejuvenate, similar to the state achieved during deep sleep, but with the mind reamining alert and aware. It's sadi to offer numerous benefits, including stress reduction, improved sleep, heightened awareness and enhanced creativity. 

Yoga Nidra is accesible to people of all ages and fitness levels, making it a popular choice for thos seeking relaxation and inner peace. 

Tuesdays 6:30 pm - 7:30 pm 

$20 a class Venmo or Cash

Bring your mat and any other comfort items you life for meditation.

For question email maryellena3@gmail.com

801-618-7070